Date: May 14th, 2018
Time: 6:00pm to 7:30pm
This 90 minute workshop will provide a practical approach to mindfulness, teaching you what it is and how to do it. When we are mindful, we can experience our life as we live it. Mindfulness helps us improve our overall health by reducing stress, ruminative thinking and even pain. Along with learning the theory, there will be opportunity to practice mindfulness with us!Register online at Eventbrite.
Mindful Meditation - Level II
Date: May 22nd - June 5th, 2018
Time: Tuesday evening from 5:30pm to 6:30pm
This 3 week series is for those who have a current mindfulness practice. You will explore mindfulness concepts in depth and learn how to apply them to your home practice. There will be longer sitting sessions and opportunity to trouble shoot distracting thoughts, emotions and memories. Gain more focus, capacity and ease during meditation. The cost of this workshop is $55.(...more)
Introduction to Mindfulness and Meditation
Dates: June 19th - July 10th, 2018
Time: 5:30p.m. - 6:30p.m.
This 4 week series will explore mindfulness through breath, gentle yoga stretches and yoga nidra. We will also delve into meditation with a seated practice. This workshop will encourage participants to use meditation as a meaningful tool for personal growth while offering skills for continuing a daily practice. The cost of this workshop is $75.
Renewing Connection Couples Workshop
Date: June 28-30, 2018
Time: Thursday evening; full days on Friday & Saturday
This workshop is designed for those who want to reconnect with their partner and enhance their relationship. This workshop will address healthy communication strategies; how to be more present in your relationship; ways to manage emotions during di?cult times and how to manage con?ict better. Cost $899/couple.(...more)
DBT Skills Group
Dates: Ongoing enrollment
Time: Wednesday evenings from 5:30pm till 8:30pm
Time: Thursday mornings from 9:00am till 12:00pm
Our DBT Skills Group is aimed at helping individuals who are looking to find new strategies and skills to assist them in coping with difficult situations and intense emotions. It is a 15-week psycho-educational group (...more)