For more information about any of our upcoming events, please contact or call us at 403-460-6647.

Mindful Eating

Date: Monday, November 13th, 2017

Time: 6pm till 7:30pm

This 90 minute workshop focuses on following your bodies innate hunger cues. Learn about mindful eating, satiety and hunger cues, as well as finding peace with food. Facilitated by our Registered Dietitian. Register online at Eventbrite.

Sleep from a DBT Perspective

Date: November 28th to December 12th, 2017

Time: Tuesday evenings from 5:00pm to 6:15pm

This 4-week series is for individuals wanting to understand mindfulness by learning the theory behind the practice. Each session will comprise of teaching as well as time for experiential practice of mindfulness.(...more)

Mindful Communication

Date: November 9th to December 14th, 2017

Time: Thursday evenings from 5:30pm to 7:00pm

Looking to improve your communication skills? In our attempt to clearly convey a message to another person, there can be numerous factors that influence our ability to stay on track, stick to our values, and accurately express ourselves. This workshop teaches strategies to assist participants (...more)

Nutrition Support Group

Date: Tuesday evenings

Time: 5:30pm till 6:30pm

Staying on track with our eating can be challenging when our lives get busy. What we eat has a significant impact on how we feel and even how we function. Often times we know what we need to be doing to get back on track, but the follow through is a little more challenging(...more)

DBT Skills Group

Dates: Ongoing enrollment

Time: Wednesday evenings from 5:30pm till 8:30pm

Time: Thursday mornings from 9:00am till 12:00pm

Our DBT Skills Group is aimed at helping individuals who are looking to find new strategies and skills to assist them in coping with difficult situations and intense emotions. It is a 15-week psycho-educational group (...more)

Unplugged: Technology Detox Retreat

Dates: November 17-19, 2017 in Canmore, AB

This weekend retreat is for individuals, couples, and friends who want to rediscover their mind/body connection without the pressure to attend to technology. Experience the freedom of truly "unplugging", and recharge through reflection and mindfulness practices. This weekend will allow you to emerge with more balance in your life.

No Digital Technology

No Phones, Internet or Screens

No Stress

Investment is $1295 ($899 without accomodation). This includes mountain view accomodations, locally catered meals, daily yoga, guided meditation, massage therapy, reiki and daily workshops.