Date: October 27, 2020 – February 2, 2021

Time: 4:00 p.m. to 7:00pm

Place: Cochrane Counselling Centre 3213 101 Sunset Dr., Cochrane, Alberta

This 15- week DBT skills group will cover the modules of mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills. Cost: $1489 (~$99/week).

Date: May 11, 2019

Time: 1:00pm – 3:00pm

Experience mindfulness using your senses, specifically sound. This workshop will provide an overview of mindfulness followed by an experiential practice using alchemy crystal sounds bowls and a variety of other high frequency vibrational instruments. Beside promoting deep relaxation, stillness and well-being, there are many health benefits associated with sound bowls including a reduction of stress and anxiety; increase in circulation and blood flow, stimulation of the immune system; and an increase mental and emotional clarity. Cost $45.(…more)